How to Lose Tummy Fat

How to Lose Tummy Fat 

While you have the option in opting for those traditional methods to lose weight, here you'll learn of a guide for how to lose tummy fat.

Belly fat, usually called adipose fat, is the fat just under your tummy that is very hard to get rid of. Most people spend months trying new techniques to lose that tummy fat. A good way to lose that abdominal weight is restrict your calories. So if you weight 200 pounds try not to eat more than 2400 calories per day. When you eat larger portions, your body goes into a 'recovery phase' and slows down your metabolism. While a smaller portion meal will force your body to stay in 'active phase' meaning your body is consistently burning calories the whole day. Many people have discovered this method as calorie shifting, it works for many people.

Wondering how to lose tummy fat? In the same way, the fat over your tummy is covering the sexy, well defined muscle underneath. Learning how to lose tummy fat will uncover those sexy abs that are screaming to be noticed.

So here is how to lose tummy fat:
First, stop eating all the junk foods - chips, sodas, candy bars, fast foods, ice cream, pies and cakes. They're keeping the tummy fat on your body.

Third, stick with the cardinal rule of how to lose tummy fat - EAT GREEN AND LEAN.
What does eating green and lean mean? You may eat apples and grapefruit too.
For the "lean" you're going to stick to lean meats with little fat like chicken breasts, turkey breast, tuna, salmon, tilapia, shrimp and lean red meats.

Fourth, to really learn how to lose the gut, supplement with a drink like Bios Life Slim.