Fasting Diet

 Fasting Diet  

Fasting Diets - Do They Work?

Executive Summary About Fasting Diet  By Janos Kovacs

In a bid to reduce weight and get into shape, many people try out fasting diets. You will find scores of fasting diets and they do not allow you to stop eating and starve. These diets will help you eat and at the same time will not add calories to your body. Calories are very dangerous and every food we take contains hundreds of calories. Eating well and exercising the right way is the main concept of these fasting diets. Many fitness experts and diet consultants advise green tea as one of the fasting diets and it is a natural diet that works wonders for you.

Apart from green tea, you can also start intermittent fasting diets. Some people fast severely and that can be dangerous for them. Intermittent fasting diets have different kinds of approaches. During the fasting period you can take water and shouldn't eat anything. After the fasting period, you can take food that has lesser calories. If you are fasting then take rest at home. Good planning will always work and the fasting diets can really help you shed the extra flab in your body. If you are falling sick when you are under a fasting diet, then consult a health expert or a diet consultant.

Liquid Fasting Diet - Lose 3-4 Pounds in 1 Week

Executive Summary About Fasting Diet  By Stephanie Grant

Liquid fasting diet is a very powerful diet when you are serious to lose weight in a crunch time. This type of fasting can help you flush out toxins in your body and result in weight loss. However, you need to do a liquid fasting diet properly.

Actually, liquid fasting diets are often used for the recovery patients from surgery to prepare them for getting back to normal food and eliminate bad toxins from previous food environment. Since the liquid fasts provide a very low calorie intake about 350 calories, think about it, you are going on 2,100 calories a day and your two meals approximately have 1,400 calories. Losing 1 pound must take 3,500 calories so it can help you lose weight at least 2-3 pounds a month.

You can apply liquid fasting diets in many varieties. The most popular one is juice fast that allow you drink only juices of fruits like orange, lemon, grapes and some vegetables like carrot, spinach or broccoli. I recommend juice fasting for 2 days to jump-start your diet. Eat fruits, veggies, fish and red lean meat.