The Most Popular Fast Diet

Fast Diet  

Fast Diets That Will Lose Those Extra Pounds

Executive Summary About Fast Diet  By   Yvonne Hackett

One fast diet that may help you lose those extra pounds is the Scarsdale Medical Diet. The Scarsdale Medical Diet is a weight loss diet that is low in fat and calories.

The diet has been proven to help lose those extra pounds but is not really geared towards long range weight loss.

The Grapefruit Diet is another fast diet that has been around for ages. This fast diet promises rapid weight loss results and is really designed for short term use.

While on the Grapefruit Diet, dieters stick to a moderate protein diet that is low in carbohydrates. The Cabbage Soup Diet is a fast diet that promises to help you lose 10 pounds in one week. The Cabbage Soup Diet, again, as with most other fast diets is not designed to help you achieve long term weight loss goals. This diet is a very low in calories and dieters eat the same food for the duration of the diet.

While losing those extra pounds with a fast diet may be a short term alternative you should always be prepared to supplement these diets with a long term diet that consists of healthy eating and exercise.

Fast Diets

Executive Summary About Fast Diet  By   Maggie Musgrave

What have you heard about fast diets? There are studies that show that if you lose weight quickly and properly that you improve your chances of success.

These studies on fast diets were researched by Dr. Dana Myatt (discussed in her book). The Super Fast Diet is nutritionally complete and avoids negative affects of not having a balanced diet which is the dark side of many other fast diets. New information today shows that fluctuating hormone levels can have a negative impact on your dieting efforts.

Your hormones may have been preventing you from losing weight successfully in the past. On The Super Fast Diet, you'll be eating specific meals and meal replacements, which the studies show leads to much higher success rates. After you reach your healthful weight and re-establish youthful hormone levels, you can eat a variety of foods --- "whatever you want" --- and use The Super Fast Diet techniques to keep your slim figure.

The Lifetime Optimal Weight (LOW) Maintenance chapter explains in detail how to maintain your desired weight, but the bottom line is this: any diet strategy you choose --- low calorie, low carb, no white foods, allergy diets --- can be used successfully for maintenance once you understand the Super Fast Diet principles.