Understanding Losing Tummy Fat

Losing Tummy Fat 

An estimation is that 70% of adults strive to have a flat tummy but have a problem with losing tummy fat. Mike Geary is a certified personal trainer and nutritionist who says that the key to losing tummy fat is a combination of a specific all body workout whilst keeping your overall body fat below 10%.
Knowing how to keep your body fat under 10% is all about eating certain foods that give all the nutrients that the body needs but at the same time help towards burning fat.

Statistics tell us that excess tummy fat affects a large proportion of the population. So to begin losing tummy fat you immediately forget all the gimmicks and gimmicky solutions, there is absolutely NO quick fix solution. Ignore claims that pills and supplements help you lose your abdominal fat, and ignore the claims of the so called "miracle" fat loss products?

The time proven solution for consistently losing tummy fat is to combine a well balanced diet (absolutely no processed foods) with a properly designed exercise program. Whilst all forms of exercise are generally good for our bodies, there are programs specifically designed for losing tummy fat which combine high intensity resistance training into full body routines providing an effective "cardio" workout.