A Guide Rapid Fat Loss

 Rapid Fat Loss 

Strategy for rapid fat loss is going to be to drastically reduce your caloric intake. There was a research study conducted a few years ago that discovered high intensity interval training burned 900% more fat when compared to traditional steady-state training. Best of luck on your rapid fat loss journey and I hope this article has offered some inspiration to get you started.

Rapid weight loss is the main desire of most dieters. The problem is that with most rapid weight loss ("fad diets)" that weight loss consists of water and muscle. You must protect your muscle because it is essential to your successful fat loss. What you want is rapid fat loss.

Here is the truth about dieting successfully: Your body requires, carbohydrates, fats, and proteins-all three to function properly and healthily. Only by consuming all three can you experience permanent weight loss.
The most popular diets in recent years have been the "low carb" diets. With these diets you will tend to experience initial weight loss. However, this initial weight loss is composed of water and lean muscle. This is self defeating, considering the fact that you want to only lose fat and not muscle. When you lose water from your muscle cells, you deplete your muscle stores of their stored glycogen which is your muscle fuel. As you lose muscle, you lose strength and your resting metabolism rate drops which in turn makes it even more difficult to burn fat.

Another popular diet is the low fat diet. Low fat diets also tend to adversely affect your hormone processes in your body which can in turn thwart your efforts to lose fat and retain muscle.
A key fact is: Eating the right fats and carbs can actually make you leaner. All food groups (fats, carbs, and proteins) are essential and serve important functions in your body. You can experience - not only rapid fat loss, but permanent weight loss - by avoiding "fad diets" and learning how to work with your body rather than fight against its natural functions.