Quick Weight Loss Diets Secret

Quick Weight Loss Diets

Quick weight loss diets seem to constantly be pitched through infomercials, radio and television ads, books and websites. Quick weight loss diets typically overemphasize one food, such as with the infamous cabbage soup diet, or one category of food, such as in the low fat diets or the low carb diets. There is a second important principle to good health that these lose weight quickly fad diets violate.

Quick weight loss diets are popular due to the faster initial weight loss they can achieve and they are less harmful and more beneficial. You lose weight fast during the initial stages, due to the net loss of water weight since protein and carbohydrates both help hold water in body cells. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits.

Does this mean that quick weight loss diets don't work? Quick weight loss diets are not intended for prolonged use. Quick weight loss diets, say professional dermatologists, often lack proper nutrition and rapid weight loss in itself can also trigger metabolism changes that affect hair growth. For the healthiest hair, physicians say that the best weight loss programs are reduced calorie diets that promote gradual weight loss and a healthy diet using foods from all the food groups.

Exercise and diet go hand in hand with a successful weight loss plan. Quick weight loss diets abound, both online and locally in your city. Quick weight loss diets will help you lose weight, just remember to do it right, the healthy way.