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| Body Fat |
Executive Summary About Body Fat By Robert William Locke
The body fat index is an estimated range of what a person's body fat percentage should naturally be as opposed to lean body mass - made up of muscle, bone, skin and blood. Body fat index or percentage is a better indicator than the BMI (Body Mass Index) which lumps all the masses into one estimate.
Body fat index is calculated as total ether extract + fat pad weights, divided by body weight, multiplied by 100. Your body fat index is a true indicator of healthy weight. Lots of new weighing scales have a body fat index calculator. If,after several readings, your body fat index is clearly trending up, you may want to reconsider your diet and exercise programs to reduce your body fat percentage.
Compared to body weight, the body fat index is a more accurate and objective indication of a person's health. Bioelectrical impedance analysis (BIA) is one way to estimate your body fat percentage. Monitor your weight and body fat percentage. Less cardio and more weight training will lower your body fat percentage.
What Is Body Fat And How Do You Measure It?
Executive Summary About Body Fat By Gary Holdon
Body fat is a part of the body that seems to interest almost everybody. The following is a brief discussion of questions and answers about body fat. I'm not so sure that I know what body fat actually is. Body fat is nothing more than extremely loose tissue made up of adiposities, and it is a connective tissue. Body fat's main role is to store energy. Two main types of fat exist in mammals. The resourcefulness of body fat is exemplified by the fact that it can also provide high levels of nutrients to the body. How much body fat is too much?
Most physicians and health experts agree that men ought to have a body fat level lower than 18%. Unless you are a man with a 35% body fat level or a woman with a 40% body fat level, it is OK to go over the respective norms. The best way to determine your percent of body fat? Can I sweat off body fat simply by sitting in a steam room or sauna?
Many people think that they benefit by ridding their bodies of weight. You want to lose excess fat - not weight! Weight can come in any form - muscle, water, or fat. Fat, on the other hand, is simply nothing more than fat. Fat is tougher to lose. What role does genetics play in a person's level of body fat?
Unfortunately, those who struggle to keep off high levels of body fat are sometimes genetically inclined to do so. One additional factor affected by genetics is the body's ability to metabolize food. This affects how our body responds to fatty foods. Are poor people more inclined to become fat?
More people with salaries over $60,000 are losing the battle against excess body fat.
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