Can You Lose Weight Fast?

 Lose Weight Fast

Can You Lose Weight Fast? The Metabolism Diet - Truth Or Fiction?

Executive Summary About Lose Weight Fast By Bob E Mueller

How To Lose Weight Fast? Can you lose weight fast?

Can you really lose 30 pounds in 30 days? I have, like you, read lots of advertisements that make all kinds claims: like magic pills, complicated eating and exercise plans that claim to lose weight fast! Can we lose weight fast or is this a scam?

How would you like to lose twenty pounds of fat and keep it off forever?
First, can we lose weight fast?

Our popular culture would have us believe that the best way to lose weight is to lose it fast. Today, advertisers spend billions to show you how to get and eat fast foods, then they spend millions trying to convince you that you can lose weight fast. A lot of this marketing to lose the excess weight has been focused on eating carbohydrates and eliminating meat and protein from our diet.

Layman states that belly fat is the most dangerous place to have excess weight, as it is a precursor to heart attacks and strokes. Typically, men gain fat around their waist and women gain the weight around the thighs. Furthermore, as part of Dr. Layman's research, he states that losing weight fast may actually cause you to become fatter.

Here's an exercise, do the math with me to see what it would actually take to lose weight fast.
Start with some basic measures like what is a Calorie (C), a Basal Metabolic rate (BMR), Lean Muscle Mass (LMM) and Activity Burn Rate (ABR). Do you really want to lose weight fast? To lose weight fast, at the proposed rate of one pound per day - we need to burn an extra 3500 calories per day.

To meet our goal to lose weight fast - 30lbs in 30 days, we have to eat like birds and burn about 6000 calories total per day.

Losing weight fast is definitely unlikely and it's probably dangerous! The truth is, even if you could lose weight this fast - the facts state that 99% percent of us would gain it all back - plus a couple of pounds!
The yo-yo effect makes you fatter. I found a way to lose weight fast - a real loss of 9 lbs of fat and 2 1/2 inches off my waist in six weeks.

All without extra exercise, starving and super human discipline!

I'm losing the belly fat on a proper metabolic diet and it is not a sham or a scam. Properly balanced proteins increase your muscle mass and your metabolic BMR when you eat the right foods at the right time.