Weight Loss Tools

Weight Loss Tools

Weight Loss Tools

Executive Summary About  Weight Loss Tools By Caroline Becht

Start the weight loss process by determining how overweight you are taking into consideration your height. Search for "healthy weight charts" on the Internet to find them. The normal weight for your height is within the range 106-156 pounds.

The normal weight for your height is within the range 125-175 pounds.
If you have well-developed muscles you will weight more but this weight comes from muscles not fat. After determining how mush weight you need to lose you can set your weight loss goal. Also take the body measurements such as your weight, size of your chest, waist, hips, thighs, upper arms. Keep a weight loss diary to record all your weight loss activities such as food you eat daily, exercise, supplements taken, relaxation and visualization exercises as well as your energy level and other details.

Some Weight Loss Tools

Measuring yourself frequently will focus your attention on your extra weight and this can cause you to gain more weight.

Note if you are doing strength training your weight might go up while your body fat will melt down. To set a realistic goal use BMI tables and body frame tables. When you know your ideal weight and defined a time frame to achieve your goal start your weight loss program with diet recommendations, exercise and other important weight loss aspects.

Call your journal "a healthy lifestyle journal" so you will not focus on weight loss. If you reach a weight loss plateau this journal can help you identify some problem areas.